The tools provided on TreadPacer are intended for informational and educational purposes only. They use standard exercise physiology formulas (e.g., ACSM running equations, VDOT models) to provide estimates and predictions related to treadmill running and outdoor equivalents.
These calculations are approximations and should not be interpreted as exact or definitive. Individual results may vary depending on physiology, running economy, environment, and other factors. All pace, calorie, and VO₂ estimates should be treated as guides, not guarantees.
Medical & Training Disclaimer: This site does not provide medical advice. Always consult a qualified healthcare professional before beginning any exercise or training program. Use of these tools is at your own risk. The creators of TreadPacer accept no responsibility for injury, health issues, or training outcomes resulting from the use of these calculators.
By using this website, you acknowledge and accept these limitations. If in doubt, seek professional guidance tailored to your individual needs.