Race Predictor
Add intervals (speed, incline, time or distance). We compute VO₂, convert to outdoor-equivalent pace, and predict race times using Daniels’ VDOT.
Adjust if you know your treadmill runs fast/slow.
At ≥9 km/h, 0% incline feels easier indoors. This raises flat runs to 1% to simulate air resistance. This will only show a difference if you are running at 0% incline.
| # | Speed (km/h) | Incline (%) | Duration (mm:ss) | Action |
|---|